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About Ulrica — Holistic Practitioner, Nutritionist & Founder of the “What’s In Your Food?” Movement
Ulrica is a holistic practitioner and qualified nutritionist with a deep passion for helping people heal naturally by understanding the food they eat. Her journey into food education began with her own health struggle. After developing ulcers and gastritis, she found her healing painfully slow and inconsistent—even though she believed she was eating well.
Determined to understand why her gut lining wasn’t recovering, Ulrica began studying the fine print on the very foods she trusted. What she uncovered was shocking: many of the “healthy” products she relied on were filled with preservatives, stabilisers, fillers, seed oils, and harsh chemical additives. These hidden substances were silently irritating her stomach, inflaming her gut, and preventing true healing.
The deeper she researched, the clearer it became—most consumers have no idea what they are really eating.
This realisation transformed her personal healing journey into a greater mission. Today, Ulrica is committed to teaching families how to read labels, recognise harmful additives, and choose foods that support the body instead of damaging it. Through her nutrition work, holistic products, Glow Health Foods, and the What’s In Your Food? educational movement, she empowers people to reclaim their health with knowledge, awareness, and natural nourishment.
For Ulrica, this is more than a profession—it is a calling born from lived experience. Her purpose is simple yet powerful:
to help people heal by revealing the truth about the foods they trust.
This blog reveals what’s hidden in everyday supermarket foods — preservatives, additives, stabilisers, colourants — and what they actually do to the body. My goal is to empower you with knowledge so you can make healthier, informed choices for yourself and your family.”
