When flavour becomes a weapon against your biology.”

1️⃣ What MSG actually is

• Monosodium glutamate

• A neuro-excitatory flavour enhancer

• Designed to make food hyper-palatable and addictive

2️⃣ The BIG reveal: Where MSG hides

Perfect for a collage first, then blog.

Hidden names include:

• Yeast extract

• Hydrolysed vegetable protein (HVP)

• Autolysed yeast

• Natural flavouring / natural flavours

• Flavour enhancer

• Stock / broth powders

• Soy protein isolate

• Whey protein concentrate (in some products)

3️⃣ What MSG does to the body

Short, punchy, shareable:

• Overstimulates brain cells

• Triggers headaches & migraines

• Disrupts hunger signals

• Linked to anxiety, restlessness, fatigue

• Worse for kids & sensitive nervous systems

4️⃣ Foods people NEVER suspect

• “Healthy” protein snacks

• Seasoning sachets

• Flavoured nuts

• Chips

• Ready meals

• Sauces & salad dressings

• Some baby & toddler foods 😬

5️⃣ What to choose instead

• Real herbs & spices

• Bone broth made at home

• Whole foods with natural umami (mushrooms, tomatoes, seaweed)

• Reading labels like a detective 👀